This is something I strongly believe in and wish I understood earlier in my life. The body ideal I had for myself as a teen and young adult was NOT realistic for my body type. And I fought this so hard…went on so many diets…it actually made me bigger and less healthy. I was focusing on the wrong things…I’m so happy this has changed for me!! One of my purposes is to help other women change that script, find their healthy body, and celebrate it! We can do this together. 💗
My goal is NOT to make you SKINNY. My goal is to help you FEEL the BEST in your own body. To love your strong legs, broad shoulders, or wide hips. I want to help you experience what it feels like to build stamina, to make you discover what a strong core feels like without focusing on getting 6-pack abs. My goal is to make you feel good and healthy from the INSIDE OUT. Trust me, that feeling will shine, and your outside will soon follow your inside feeling in all its beauty, resilience, and strength. I want to celebrate your OWN unique beauty, and what wellness looks like for YOU!!
Looking for online workout with a LOVING, EMPOWERED, and NON-JUDGEMENTAL COMMUNITY? Try VeroFitness, the first class is always FREE!
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