by Veronique Mercier | Jun 5, 2021 | Uncategorized
All habits are formed with a CUE, CRAVING, RESPONSE, and REWARD. Make exercise a habit that will stick with the following 4 steps: 1. CUE: How can you make it OBVIOUS? 👀 Have a set schedule. Workout at the same time on the same days every week. Prepare the space where...
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